Sleep & Energy
Eight hours in bed is not eight hours of sleep. Understand what is actually happening and why it matters.
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Wellbeing
Managing Stress & Anxiety
The goal is not to eliminate stress. Some stress is useful. The goal is to understand the difference between the kind that sharpens you and the kind that accumulates, understand what your body is actually doing, and have real tools to work with both — in the moment and over time.
What you’ll learn
By the end, you’ll be able to…
Understand why stress is not always the enemy — and when it becomes one
Recognise the physiological difference between acute and chronic stress
Use in-the-moment regulation tools that work even mid-meeting
Address the lifestyle foundations that make everything else easier
Catch the thinking patterns that amplify anxiety and short-circuit them
Handle the people and conversations that reliably drain you
Build a system that makes calm the default, not the exception
Curriculum
7 lessons across 3 modules
Each lesson ends with a practical exercise you can use immediately.
Questions
Good to know
Lesson 1 is free for everyone. Lessons 2–7 are included in the Pro plan. Sign up free and start the first lesson today.
No. This course covers evidence-based psychological and physiological tools for everyday stress and anxiety. It is not a clinical intervention. If you are experiencing significant anxiety that is affecting your daily life, please speak to your GP or a qualified mental health professional.
The seven lessons take around 90 minutes in total. Some learners work through the whole course in a weekend; others take one lesson a week and apply the tools as they go.
Completion certificates are coming soon. Once live, Pro members will earn a shareable certificate for every course they finish.
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