Managing Stress & Anxiety
Understand what stress is actually doing — and build a toolkit to work with it, not against it.
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Wellbeing
Sleep & Energy
Sleep quantity and sleep quality are not the same thing. You can spend nine hours in bed and wake up genuinely unrefreshed. This course explains why that happens, what the research says about improving sleep quality, and how to manage your energy through the day rather than just hoping a long night fixes everything.
What you’ll learn
By the end, you’ll be able to…
Understand why time in bed is not the same as time actually asleep
Know what your sleep cycles are doing and why disrupting them matters
Build a wind-down routine backed by what the research says actually works
Understand exactly how caffeine and alcohol affect sleep quality
Manage your energy across the day, not just the night
Know when a sleep issue needs professional support — not just better habits
Curriculum
6 lessons across 3 modules
Each lesson ends with a practical exercise you can use immediately.
Questions
Good to know
Lesson 1 is free for everyone. Lessons 2–6 are included in the Pro plan. Sign up free and start the first lesson today.
Yes. The course draws on sleep science research, including work on sleep architecture, circadian biology, and the effects of lifestyle factors on sleep quality. We do not advocate for unproven gadgets or supplements.
This course covers sleep hygiene and lifestyle factors relevant to most adults. If you have a diagnosed condition such as sleep apnoea or clinical insomnia, you should speak to your GP or a sleep specialist. Lesson 6 specifically addresses when professional support is appropriate.
The six lessons take around 75 minutes in total. The practical exercises are designed to run over several days — particularly the sleep baseline in Lesson 1, which asks you to track your sleep for a week before making changes.
Completion certificates are coming soon. Once live, Pro members will earn a shareable certificate for every course they finish.
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