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Emotional Intelligence

EI is not a personality type you either have or do not have. It is a set of learnable skills: reading your own emotional state, understanding what drives other people, repairing what goes wrong, and staying regulated when situations are difficult. This course teaches all four — practically, without the jargon.

6 lessons≈ 90 minAll levelsHands-on exercises

What you’ll learn

By the end, you’ll be able to…

Understand what emotional intelligence actually is — and what it is not
Catch your own emotional reactions before they drive your behaviour
Read what is driving other people's responses in difficult moments
Repair a conversation or relationship after something goes wrong
Deliver difficult truths without unnecessary damage
Stay regulated when someone else is escalating

Curriculum

6 lessons across 3 modules

Each lesson ends with a practical exercise you can use immediately.

Questions

Good to know

Lesson 1 is free for everyone. Lessons 2–6 are included in the Pro plan. Sign up free and start the first lesson today.

The six lessons take around 90 minutes in total. Most learners do one or two a week and finish in about a month. There are no deadlines.

The course draws on the original Salovey & Mayer model of EI and peer-reviewed social psychology research. Where the evidence is mixed, we say so.

Completion certificates are coming soon. Once live, Pro members will earn a shareable certificate for every course they finish.

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Pairs well with

Emotional Intelligence
Lesson 1 free · 6 lessons
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